Training happens inside a real day.
The same planned session can feel different after a busy day, a restless night or a quieter week. Hyperion lets you record mood, energy, stress and readiness alongside your training. Those check-ins give the coach more context for a conversation about the session, while your logged work remains the record of what you actually did.
Context also raises a practical question: which information should reach the AI coach? A rating, a weekly check-in note and a private journal reflection have different purposes. Hyperion gives those sources separate sharing controls instead of treating everything you record as an automatic invitation to include it in a prompt.
Connecting sleep is a separate decision.
On Android, optional Health Connect integration reads sleep sessions with your permission. It is read-only, imports in the foreground and does not request other Health Connect data types. You can revoke the permission through Health Connect. Wearable sleep detail is an estimate, so it should be read with that limitation in mind.
Importing sleep and sharing a sleep summary with AI are separate choices. Sleep-summary sharing is off by default in Profile → Wellness data. You can use the sleep record without enabling that setting. Journal reflections are also excluded from AI context unless you turn their sharing on.
Know what a check-in shares.
Daily check-in values and the notes you add to a weekly check-in are included in coaching by default. Each has a setting you can turn off. A weekly check-in is intended as a conversation with your coach, so its sharing behaviour differs from the journal. Changing a sharing setting affects the context used for future requests; your recorded ratings remain in your history.
Profile details and recent workouts also help shape the conversation. That can include your chosen display name and any injury or medical notes you have entered. The privacy policy explains the information sent to the managed AI provider and the provider's own terms. Avoid adding details you do not want processed, and review those settings before sharing personal context.
Useful context still has limits.
An AI coach can help discuss a plan, explain an exercise or reflect on a recorded session. It can also misunderstand a question or produce an unsuitable suggestion. Its response should not be treated as a diagnosis or a substitute for an appropriately qualified professional. You remain able to question the suggestion, change the plan or leave AI features unused.
Precise GPS coordinates and route traces are outside AI coaching context. Recorded time, distance and pace may appear in workout summaries and consented coaching, while the route itself remains private to the account. Tracking, workout logging and Health Connect sync can be used without AI features. The aim is to make the relationship between your records, your choices and the coach's context understandable, so you can choose the parts that are useful to you.
Explore the app behind the story.
Meet Hyperion
